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The purpose of the Achilles tendon is to connect the calf muscle to the heel bone. It is the longest tendon in the body, and walking or running would be impossible to accomplish without it. There are several causes for Achilles tendon pain, including inflammation of the tendon, known as tendonitis, or a tear occurring due to sudden movement, often causing severe pain. Surgery may be required to repair the tendon if the patient is unable to walk or stand. Other symptoms may include swelling, stiffness, and reduced strength in addition to experiencing a limited range of motion. There may be several factors which may increase the possibility of an Achilles tendon injury, including a change in the playing surface or an increase in training for athletes. If you think you may have this condition, a podiatrist will be able to help.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Charles Marchese of Manalapan Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Orthotics are devices that are designed to provide foot support and comfort and help correct imbalances. Orthotics can range from shoe inserts to entire boots and braces. Different types of conditions and needs call for different types of orthotics. Ankle sprains and more severe foot injuries usually call for braces or boots that will immobilize the foot and help the healing process. Orthotic inserts can help ease pain from a number of foot conditions and provide more comfort than regular insoles. Most people, however, can benefit from a pair of custom orthotics that are designed for their feet specifically. While over-the-counter orthotics are available, they are not custom-fitted to the wearer and can cause pain or discomfort if worn. Podiatrists can offer orthotics that are designed for your foot type, as well as instructions on proper wear.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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There are numerous bones, joints and muscles in the foot, therefore making it a complicated structure. The intrinsic muscles that are attached to the foot help in forward movement and maintaining balance, whereas the extrinsic muscles allow pointing and flexing of the foot to occur. It’s important to stretch these muscles to avoid certain painful conditions, such as plantar fasciitis. Sitting in a chair with your right foot on top of your left thigh and pulling the toes of your right foot back until you feel a pull on the bottom of the foot is an effective way to stretch these muscles. Repeating a few times with each foot will help the muscles stay limber, in addition to restoring the foot’s natural motion. Helping the arches stay strong by performing proper stretches may be beneficial for flat-footed patients. Please consult a podiatrist for foot stretches that are recommended for you.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout results from sharp crystals being formed when there is an abundance of uric acid in the blood. The big toe is usually the first place for this to happen, although, if not treated, it may spread to other joint areas like the knee or elbow. If there is tenderness or stiffness in the joint, this could potentially be a sign of gout. Using ice on the affected joint and drinking plenty of water can help to reduce symptoms. If you think that you might have gout, a podiatrist will be able to properly diagnose you and lead you on the path to recovery and future prevention.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Houston Texans wide receiver Braxton Miller recently sustained a mild ankle sprain. Miller suffered the injury during the last game against the Carolina Panthers, and the extent and severity of the injury was unknown until now. Mild sprained ankles are common among athletes, but with proper care can easily be healed. It is unfortunate that Miller was injured. However, his outlook is seen as good, and he should be back on the field soon.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Toenail fungus is a type of disease that can cause your feet to look very unattractive. It can cause your nails to turn yellow in color and to thicken into an unnatural shape. The fungus can also make your nails very brittle, which may cause them to break off more easily. Fungi thrive well on the toes because they are often moist and warm, which are optimum living conditions for these organisms. An untreated toenail fungus can easily spread to other nails, including the fingernails, so it is important to get toenail fungus treated as soon as possible. Also, keep your body clean and healthy so you can prevent yourself from developing any sort of fungal infection.
For more information about treatment, contact Dr. Charles Marchese of Manalapan Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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