If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

Manalapan
(732) 845-0100

Manalapan (732) 845-0100

Tuesday, 12 March 2024 00:00

Selecting the appropriate running or walking shoe is critical for both performance and injury prevention. The right shoe provides support, stability, and cushioning tailored to individual foot mechanics and activity level. Wearing the wrong shoe can lead to discomfort, pain, and even injury. For runners, factors such as pronation, which is the natural inward roll of the foot, arch height, and foot width should be considered when choosing footwear. Meanwhile, walkers should prioritize shoes that offer adequate cushioning and flexibility to accommodate the repetitive motion of walking. Wearing ill-fitting shoes can contribute to conditions like blisters, plantar fasciitis, shin splints, and stress fractures, that hinder progress and enjoyment. Investing in high-quality, properly fitting footwear is an investment in your foot health and overall well-being, ensuring comfort, support, and longevity as you pursue your fitness goals. If you have questions about what type of shoe to buy for you desired fitness routine, it is suggested that you confer with a podiatrist.

For more information about walking shoes versus running shoes, consult with Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Differences between Walking and Running Shoes
Wednesday, 06 March 2024 00:00

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 05 March 2024 00:00

When it comes to new shoes, avoiding foot blisters is essential for comfort and enjoyment. Start by selecting shoes made of breathable materials that conform to the shape of your foot. Before wearing them for extended periods, gradually break in your shoes by wearing them for short intervals around the house. Consider using protective products like blister patches on areas prone to rubbing, such as the heels or toes. Ensure a proper fit by leaving enough space for your toes to wiggle and avoiding shoes that are too tight or too loose. Opt for socks made of moisture-wicking materials to keep your feet dry and reduce friction. Additionally, consider applying a thin layer of petroleum jelly to areas prone to blistering before putting on your shoes. By following these tips and being mindful of potential hot spots, you can prevent foot blisters and enjoy your new shoes comfortably from the start. If you have developed problematic blisters from wearing new shoes, it is suggested that you confer with a podiatrist for treatment.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Charles Marchese of Manalapan Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Tuesday, 27 February 2024 00:00

Surgery for flat feet, or pes planus, aims to correct the underlying structural issues in the foot and alleviate associated symptoms. The surgical approach depends on the severity of the condition and the individual's symptoms. In cases where conservative treatments such as wearing orthotic inserts fail to provide relief, surgical intervention may be considered. One common surgical procedure for flat feet is the realignment of the bones and tendons in the foot to restore the arch and improve stability. This may involve techniques such as tendon transfers, osteotomies, which are bone cuts, or fusion procedures to correct deformities and improve foot function. Another option is the insertion of implants or grafts to support the arch and provide long-term stability. Surgical correction of flat feet requires careful evaluation and planning by a qualified podiatrist to ensure optimal outcomes and minimize risks. If you have flat feet that are causing you pain, it is suggested that you consult with a podiatrist who can determine if surgery is an option for you to consider.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Charles Marchese of Manalapan Foot & Ankle. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery