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Tuesday, 26 December 2017 00:00

Why Do I Have a Bunion?

If you have a bony area on the side of your big toe, chances are that you may have a bunion.  Typically a progressive disorder, bunions tend to be very painful and result from changes to your foot’s bone structure.  Bunions have many causes, including a foot type that’s inherited or an uneven weight in the tendon, causing instability in the toe joint.  Other problems that can potentially arise from bunions include calluses, arthritis, and difficulty in walking.  Padding the toe or putting it in a splint may be a recommended first step.  Surgery involving a corrective procedure to realign the joint may also be an option; another is repairing the ligaments.  Consult with a podiatrist for a proper diagnosis and appropriate treatment options.

If you are suffering from bunions, contact Dr. Charles Marchese of Avenue U Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – susceptibility to bunions are often hereditary

Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Manalapan, NJ and Oakwood, Staten Island. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 18 December 2017 00:00

Reasons for Stretching the Feet

There are numerous bones, joints and muscles in the foot, therefore making it a complicated structure. The intrinsic muscles that are attached to the foot help in forward movement and maintaining balance, whereas the extrinsic muscles allow pointing and flexing of the foot to occur. It’s important to stretch these muscles to avoid certain painful conditions, such as plantar fasciitis. Sitting in a chair with your right foot on top of your left thigh and pulling the toes of your right foot back until you feel a pull on the bottom of the foot is an effective way to stretch these muscles. Repeating a few times with each foot will help the muscles stay limber, in addition to restoring the foot’s natural motion. Helping the arches stay strong by performing proper stretches may be beneficial for flat-footed patients. Please consult a podiatrist for foot stretches that are recommended for you.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Charles Marchese  from Avenue U Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Manalapan, NJ and Oakwood, Staten Island. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 13 December 2017 00:00

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

Tuesday, 12 December 2017 00:00

Common Foot Problems and What They Mean

Our feet are susceptible to ailments just as the rest of our body is. Here are some more common ones and whether they are serious or not. Verrucas are warts that form on the bottom of our feet due to human papillomavirus. Verrucas are contagious but are generally not a serious medical issue. Athlete’s foot is a different infection of the foot that is caused by a fungus rather than a virus. Similar to verrucas, athlete’s foot is also generally not a serious health concern and will go away. Toenail fungus, a fungal infection of the toenails, is also generally not a serious health concern but can cause embarrassment for those who have it. An ingrown toenail occurs when the nail begins to grow into the skin along the sides of the nail and can cause discomfort. While an ingrown toenail can be taken care of at home, it is recommended to see a podiatrist as they can treat it safely. Bunions are bony bumps that form at the base of the big toe and can cause pain and discomfort. While podiatrists will attempt to treat a bunion with nonsurgical options, in some cases, surgery may be deemed necessary. While there are many more foot conditions, this is meant as a brief overview of some of them. While most of the ones listed here are generally not dangerous, it’s not a bad idea to see a podiatrist as they can provide better treatments and help your feet heal faster. Finally, if you are diabetic, it is strongly advised that you see a podiatrist for any foot-related abnormality.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Charles Marchese from Avenue U Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Manalapan, NJ and Oakwood, Staten Island. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Tuesday, 05 December 2017 00:00

Preventing Athlete's Foot

Athlete’s foot is a fungal infection that occurs on the feet. Typically, it’s contagious between people and can spread to the toenails as well. The fungus can thrive on the foot because it prefers areas that are warm and moist. People who wear poorly ventilated shoes, such as those that are plastic-lined, or wear socks that do not absorb sweat are more likely to develop athlete’s foot. It’s important to wear shower shoes while in public showers or locker rooms to help prevent infection. Diabetics should be wary as they may have a harder time dealing with the infection because of poor blood circulation. Prevention is key; wearing well-ventilated shoes and moisture wicking socks can help keep the feet dry. Especially be sure to keep the space between your toes dry, as this area can harbor fungus. Another way to keep the feet dry is using a talcum powder on the foot. Athlete’s foot can be a difficult condition to deal with, but podiatrists can offer a number of effective treatment options.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Charles Marchese from Avenue U Podiatry.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Manalapan, NJ and Oakwood, Staten Island. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot